Imagine: You are waking up in the morning and you don’t have any energy. As you get dressed, you notice that your pants start to tighten more and more. Going up the stairs, you quickly feel short of breath. And your shopping bags are definitely heavier to carry.

You tell yourself that something really needs to be done to change this. That you need to take better care of yourself. But you can’t motivate yourself on your own and you have no idea where to start.

I am here to help you. Together we can make it happen!

Who am I?

My name is Gitta (pronounced Rita) Verbruggen. I am 34 years old, grew up in the Netherlands and I am a certificated personal fitness trainer and mental coach.
I am working as a (personal) trainer in Aix-les-Bains and Chambéry, France what I really love to do!
Sport is an integral part of my daily life. I see it as something I need, to feel fit and feel good about myself. It’s so important to me that is why I made sport a part of my job.
My purpose is to help you achieve your goals. Sometimes you can’t do it alone! It takes persistence, consistency and patience. Count on me to help you until the end.

I can help you to:

  • lose weight
  • strengthen your muscles
  • get (back) in shape
  • gain muscle mass
  • and increase your mobility

    Do not hesitate to contact me if you have any questions.
    I will answer you with pleasure.

    Kind regards,
    Gitta

  • Coaching

    The workouts can take place:

    • at your home
    • outside

     

    I can help you to:

    • lose weight
    • strengthen your muscles
    • get (back) in shape
    • gain muscle mass
    • and increase your mobility

     

    I am available from Monday to Sunday from 7 a.m. to 9 p.m.

     

    Individual coaching starts with an introductory meeting free of charge and non-binding. The purpose is getting to know you and your goals, so I will be able to establish a tailor-made training program. We will plan the workouts and than we are ready to start!

    Prices

    Package of 10 workouts


    A first contact and questionnaire

    10 workouts

    A final review

    500 €

    Package of 5 workouts


    A first contact and questionnaire

    5 workouts

    A final review

    275 €

    Package of 2 workouts and 1 workout program

    A first contact and questionnaire

    A first workout

    A 4-week do-it-yourself program

    A second workout

    A final review

    150 €

    1 workout program


    A first contact and questionnaire

    1 workout program

    4 weeks of individual guidance

    60 €

    Package of 10 workouts for 2

    A first contact and questionnaire

    10 workouts for 2 persons

    A final review

    600 €

    Contact me

    Reviews

    • "Gitta (pronounced Rita) is a wonderful coach who is training me every week for 6 months! As I really dislike weight loss, I am more into fitness, and it has really paid off: I have a better endurance, I can do more reps in weight training, and I recover faster. Gitta is adorable, always smiling and very professional. "

      Marie, 40 years

    • "I was looking for a personal trainer, because I needed to strengthen my body after 2 pregnancies. My goal was to build muscle and lose weight. I made progress because I lost weight and my body firmed up. I am very satisfied and would recommend her."

      Albane, 26 years

    • "I recently retired and I am not athletic. The doctor advised me to do some exercises. So I contacted Gitta. She knows how to adapt to my constraints and motivate me. She is a professional who listens very well."

      Christine, 63 years

    • "I contacted Gitta for fitness and muscle strengthening sessions. It had been several years since I had done any sport and I do not like gyms (decreased motivation etc...) Finally the sessions with Gitta, not only established a sport routine in my life, but they totally reconciled me with it. We are in our 7th session and I can already feel my body toning up and refining. What I like the most about her workouts, is that it is very varied and we work progressively. Really, I insist a lot on it, but we go at our own pace, we don't cut corners and above all we feel that it is working. Either way, I highly recommend her, for all those who want to achieve their goals !!”

      Laura, 32 years

    • I highly recommend the services of La Coach Sportive that Gitta offers. Not being a fan of gyms and having a busy professional schedule, the "home coach" formula offered by Gitta is ideal, because it is compatible with my schedules. The lessons are perfectly adapted to my level, varied and rhythmic. Gitta pays particular attention to how it feels during the session and does not hesitate to modify the program if necessary. I also appreciate her personality, both dynamic and educational, her professionalism and also her punctuality. The results of the sessions carried out are tangible (notably muscle strengthening, better physical sensations, general balance) and encouraging for the future. I am really very satisfied with this personalized coaching and start each session with a lot of pleasure.

      Sylvie, 53 years

    Contact me

    Don't hesitate contact me! I will be happy to answer all your questions!